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Peanuts
Nuts and seeds are rich in protein, healthy fats, fibre, minerals such as magnesium, potassium, calcium, plant iron and zinc, and contain vitamins B1,B2, B3 and vitamin E. Oily seeds also contain antioxidants that stop the fats from going rancid too quickly.
Nuts have been shown to further promote weight loss and fat loss in the abdominal region. Lower fat in the abdominal region means lower risk for chronic diseases such as heart disease and diabetes. Nuts assist with weight regulation fat absorption; energy expenditure; and hunger and fullness.
Walnuts
Nuts and seeds are rich in protein, healthy fats, fibre, minerals such as magnesium, potassium, calcium, plant iron and zinc, and contain vitamins B1,B2, B3 and vitamin E. Oily seeds also contain antioxidants that stop the fats from going rancid too quickly.
Nuts have been shown to further promote weight loss and fat loss in the abdominal region. Lower fat in the abdominal region means lower risk for chronic diseases such as heart disease and diabetes. Nuts assist with weight regulation fat absorption; energy expenditure; and hunger and fullness.
Pecan Nuts
Nuts and seeds are rich in protein, healthy fats, fibre, minerals such as magnesium, potassium, calcium, plant iron and zinc, and contain vitamins B1,B2, B3 and vitamin E. Oily seeds also contain antioxidants that stop the fats from going rancid too quickly.
Nuts have been shown to further promote weight loss and fat loss in the abdominal region. Lower fat in the abdominal region means lower risk for chronic diseases such as heart disease and diabetes. Nuts assist with weight regulation fat absorption; energy expenditure; and hunger and fullness.
Macadamias
Nuts and seeds are rich in protein, healthy fats, fibre, minerals such as magnesium, potassium, calcium, plant iron and zinc, and contain vitamins B1,B2, B3 and vitamin E. Oily seeds also contain antioxidants that stop the fats from going rancid too quickly.
Nuts have been shown to further promote weight loss and fat loss in the abdominal region. Lower fat in the abdominal region means lower risk for chronic diseases such as heart disease and diabetes. Nuts assist with weight regulation fat absorption; energy expenditure; and hunger and fullness.
Hazel Nuts
Nuts and seeds are rich in protein, healthy fats, fibre, minerals such as magnesium, potassium, calcium, plant iron and zinc, and contain vitamins B1,B2, B3 and vitamin E. Oily seeds also contain antioxidants that stop the fats from going rancid too quickly.
Nuts have been shown to further promote weight loss and fat loss in the abdominal region. Lower fat in the abdominal region means lower risk for chronic diseases such as heart disease and diabetes. Nuts assist with weight regulation fat absorption; energy expenditure; and hunger and fullness.
Cashew Nuts
Nuts and seeds are rich in protein, healthy fats, fibre, minerals such as magnesium, potassium, calcium, plant iron and zinc, and contain vitamins B1,B2, B3 and vitamin E. Oily seeds also contain antioxidants that stop the fats from going rancid too quickly.
Nuts have been shown to further promote weight loss and fat loss in the abdominal region. Lower fat in the abdominal region means lower risk for chronic diseases such as heart disease and diabetes. Nuts assist with weight regulation fat absorption; energy expenditure; and hunger and fullness.
Snow Peas
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
Broad Beans
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
Butter Beans
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
Green Beans
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
Green Peas
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
Dried Beans
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
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Cereal Grains
Maize (Corn)
Wholegrains consist of three major parts, including:
- Bran – the outer layer of the grain which contains fibre, omega-3 fatty acids, vitamins and minerals
- Endosperm – the main part of the grain, which contains mainly starch
- Germ – the smallest part of the grain, which contains vitamin E, folate, thiamine, phosphorus, and magnesium.
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Citrus, Fruits
Mandarins (Naartjies)
Fruits are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Fruit nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
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Nuts
Peanuts
Nuts and seeds are rich in protein, healthy fats, fibre, minerals such as magnesium, potassium, calcium, plant iron and zinc, and contain vitamins B1,B2, B3 and vitamin E. Oily seeds also contain antioxidants that stop the fats from going rancid too quickly.
Nuts have been shown to further promote weight loss and fat loss in the abdominal region. Lower fat in the abdominal region means lower risk for chronic diseases such as heart disease and diabetes. Nuts assist with weight regulation fat absorption; energy expenditure; and hunger and fullness.
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Legumes, Soy Products
Soybeans
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
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Enterprise Development
Building capacity in small scale farmers by sharing agricultural skills and training them on business processes, not only empowers communities, but guarantees quality supply of a variety of produce close to various markets.
Environment
Our environmental protection strategy takes into account an effort to educate our suppliers in sustainable farming, preservation of water supply, limited use of harmful pesticides and reducing our carbon footprint in the processing and logistic component of bringing fresh produce to you, our client.
Vegetables
See VegetablesPeanuts
Nuts and seeds are rich in protein, healthy fats, fibre, minerals such as magnesium, potassium, calcium, plant iron and zinc, and contain vitamins B1,B2, B3 and vitamin E. Oily seeds also contain antioxidants that stop the fats from going rancid too quickly.
Nuts have been shown to further promote weight loss and fat loss in the abdominal region. Lower fat in the abdominal region means lower risk for chronic diseases such as heart disease and diabetes. Nuts assist with weight regulation fat absorption; energy expenditure; and hunger and fullness.
Walnuts
Nuts and seeds are rich in protein, healthy fats, fibre, minerals such as magnesium, potassium, calcium, plant iron and zinc, and contain vitamins B1,B2, B3 and vitamin E. Oily seeds also contain antioxidants that stop the fats from going rancid too quickly.
Nuts have been shown to further promote weight loss and fat loss in the abdominal region. Lower fat in the abdominal region means lower risk for chronic diseases such as heart disease and diabetes. Nuts assist with weight regulation fat absorption; energy expenditure; and hunger and fullness.
Pecan Nuts
Nuts and seeds are rich in protein, healthy fats, fibre, minerals such as magnesium, potassium, calcium, plant iron and zinc, and contain vitamins B1,B2, B3 and vitamin E. Oily seeds also contain antioxidants that stop the fats from going rancid too quickly.
Nuts have been shown to further promote weight loss and fat loss in the abdominal region. Lower fat in the abdominal region means lower risk for chronic diseases such as heart disease and diabetes. Nuts assist with weight regulation fat absorption; energy expenditure; and hunger and fullness.
Macadamias
Nuts and seeds are rich in protein, healthy fats, fibre, minerals such as magnesium, potassium, calcium, plant iron and zinc, and contain vitamins B1,B2, B3 and vitamin E. Oily seeds also contain antioxidants that stop the fats from going rancid too quickly.
Nuts have been shown to further promote weight loss and fat loss in the abdominal region. Lower fat in the abdominal region means lower risk for chronic diseases such as heart disease and diabetes. Nuts assist with weight regulation fat absorption; energy expenditure; and hunger and fullness.
Hazel Nuts
Nuts and seeds are rich in protein, healthy fats, fibre, minerals such as magnesium, potassium, calcium, plant iron and zinc, and contain vitamins B1,B2, B3 and vitamin E. Oily seeds also contain antioxidants that stop the fats from going rancid too quickly.
Nuts have been shown to further promote weight loss and fat loss in the abdominal region. Lower fat in the abdominal region means lower risk for chronic diseases such as heart disease and diabetes. Nuts assist with weight regulation fat absorption; energy expenditure; and hunger and fullness.
Cashew Nuts
Nuts and seeds are rich in protein, healthy fats, fibre, minerals such as magnesium, potassium, calcium, plant iron and zinc, and contain vitamins B1,B2, B3 and vitamin E. Oily seeds also contain antioxidants that stop the fats from going rancid too quickly.
Nuts have been shown to further promote weight loss and fat loss in the abdominal region. Lower fat in the abdominal region means lower risk for chronic diseases such as heart disease and diabetes. Nuts assist with weight regulation fat absorption; energy expenditure; and hunger and fullness.
Snow Peas
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
Broad Beans
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
Butter Beans
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
Green Beans
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
Green Peas
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
Dried Beans
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
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Edible Plant Stem, Vegetables
Asparagus
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
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Marrow, Vegetables
Baby Marrow
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
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Cruciferous, Vegetables
Broccoli
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
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Cruciferous, Vegetables
Brussels Sprouts
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
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Marrow, Vegetables
Butternut Squash
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
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Cruciferous, Vegetables
Cabbage
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
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Cruciferous, Vegetables
Cauliflower
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
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Edible Plant Stem, Vegetables
Celery
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
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Uncategorized, Vegetables
Chilli Pepper
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
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Marrow, Vegetables
Cucumber
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
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Allium, Vegetables
Garlic
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
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Leafy Greens, Vegetables
Lettuce
Vegetables are rich in many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Vegetables nutrients help reduce obesity, lower cholesterol and lower your blood pressure.
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